Sweating at that gym is required to build a good body, but it’s not enough. Surely you’ve wondered what’s the best post workout supplement for you? Because we all know that your efforts at the treadmill should be complemented with a rigorous diet. Only when you regulate the diet will your workout bear the results you so desire.
And when it comes to diet, what most people tend to overlook are supplements that you have to take immediately after you’ve hit the gym. But then, what are we here for? So, here’s a look at the best post workout supplements for you.
1) Whey Protein
There’s short window of time time right after your exercise when the intake of nutrients will be the most effective. It’s called the “post-workout window.”
The only protein fast enough to actually get to your body in this short duration of time is the Whey Protein. That is why Whey Protein is one of the most effective post workout supplements.
Related Article: 10 Benefits of Whey Protein Powder
2) Casein Protein
Casein works alongside whey protein to further enhance muscle building and growth. The presence of casein in your intake will help bind the protein faster and longer with your muscles. Naturally, it is considered one of the best post workout supplement for men, specifically.
“What about the best women’s post workout supplement, then?” you might ask. Don’t worry, we got you covered even there!
Related Article: What is Casein Protein and its Benefits
3) Creatine
Creatine is a naturally occurring amino-acid-like command found in your muscle tissue.
Whoa! Big dictionary words flying around here! Let’s break it down a bit!
Here’s the long and short of everything you need to know about Creatine. Essentially, it’s an energy booster. It helps your body draw water into your muscle cells, thus increasing stamina and endurance.
The best way to consume it is to find a powder that has a mix of creatine and whey protein. Be warned though, it will make you thirsty. So be sure to drink lots of fluids!
So, moving on…
Related Article: The Benefits of Creatine Monohydrate Powder
4) CLA
CLA is what is referred to by the nutritionists as “good fat” or “healthy fat.”
CLA helps with metabolism, which in turn boosts muscle growth and strength. Studies have shown that CLA helps you fight fat while asleep, thereby preserving muscle texture. This unique property makes CLA the best post workout muscle building supplement.
For best results, it’s advised to take CLA multiple times a day (in small quantities), especially after meals. So, three times a day, i.e., after breakfast, lunch, and dinner, seems to be ideal combination.
5) Vitamin D
Vitamin D is the best post workout supplement for recovery. What’s better is that it’s all natural. Just stand in the sun, after an early morning workout session, perhaps, and let the sunlight do all the healing.
Of course, you can also take Vitamin D tablets, but we strongly recommend treating yourself to the early morning sun every now and then. The fresh air of pre-dawn and dawn is also a rich source of oxygen for your body.
Together, they can provide some much needed boost to your immune system while also keeping you sharp and alert for the rest of the day.
Other than Oxygen, Vitamin D has another best friend, which also happens to be our next best post workout supplement candidate —
6) Calcium
Calcium is an essential mineral that’s vital for making strong bones.
However, what most people don’t know is that calcium also helps with bone contraction. Recent studies have also found out that calcium is capable of helping you shed off excess fat.
All in all, calcium is the best post workout supplement for weight loss, muscle gain, and stronger bones.
Talk about a bird in the bush and two in hand!
And speaking of things with multiple benefits, we would like to sign off with one jack-of-all-trades kind of supplement —
7) Green Tea
There’s a lot of scientific mumbo-jumbo surrounding green tea and its health benefits. You don’t have to bother about any of those. You’d do well to just remember three things about green tea:
- It regulates hormonal imbalances,
- It helps build adrenalin, providing you with the necessary energy boost, and
- It enhances muscle recovery and eases joint aches.
Basically, there’s nothing like a good old cup of green tea after a gruelling workout session to ease your aching muscles and sore joints.
Tip: Try and take your green tea without sugar. Or, if you have to have some sugar, then make it as little as possible.
We hope this guide has helped you find the best post workout supplements for you. If you have any more doubts, don’t forget to write to us.
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