Gaining weight requires as much effort as shedding calories. Wondering why you did not gain that extra bulk when you have been trying to eat all fat food. Well, don’t lose hope yet. There are bulking supplements to help you put on weight at right places and the right way.
So, here we are, to help you realise your fitness goals using the must-have supplements for bulking. Also, we help you know the difference between a bulking diet and supplements. Bulking is not about gaining weight but about maintaining the right nutrition feed.
1) Dextrose Monohydrate
It is by now evident how high carbs help gain weight. The rule is simple. You need to increase your calorie count, and this means, you need high carb sources. You need Dextrose Monohydrate in plenty during bulking.
Why a supplement when you are following a high carb diet?
More often than not, we don’t have time to watch our diet. A bulking supplement like Dextrose Monohydrate is a workable substitute here. It is easy to prepare, carry and consume and is a fast carb replenishment source also.
This bulking supplement is useful in two ways.
- It spikes up your insulin level.
- It refuels the glycogen stores after you finish exercising. That gives you another reason to consume it immediately after your workout.
You can try MFF Pure Dextrose Monohydrate. It acts fast on two counts: energy release and replenishes glycogen stores inside your body. It is a High Glycemic Index (GI) carbohydrate.
It is ideal to consume Dextrose with whey to reap most nutrition benefits. I recommend MFF Whey 100, which means you get 26-grams pure protein feed in a single serve. The product has an excellent amino acid profile too.
Related Article: Best Supplements To Gain Weight
2) Creatine
Creatine enjoys a top of the mind recall when it comes to bulking supplements. It is a naturally occurring substance (amino acid) produced by our body and is transferred through the blood stream to our muscles. In our muscle cells, it converts into creatine phosphate which is used for strength training.
Similar Article: How Creatine is made
Since creatine phosphate immediately replenished ATP (an energy molecule), you need to store it at a maximum level in the muscles during heavy training.
It is recommendable to use only safe and certified supplements such as MFF Creatine Monohydrate 200 Mesh. The recommended dose is 3-5 grammes daily for 3 weeks. It is an ideal dose to create creatine saturation in your muscles.
How does it help? High storage of creatine means an increase in water retention in muscles. It helps you gain weight and is the best supplement to get big and lean muscle mass.
Related Article: The Benefits of Creatine Monohydrate Powder
3) Mass Gainer
It is likely you already have this on your list of must-have supplements for bulking. As its name suggests, it indicates weight gain. It helps you consume extra calories, and that is a part of your ultimate bulking goal.
A regular mass gainer shake will help you put on some 300-400 calories. It feeds you body with protein, good fats and dextrose too. But don’t replace Dextrose or Mass Gainer with each other.
Similar Article: Mass Gainer vs Whey Protein: Know the Difference between them?
4) Multi-Vitamin
You need it during workouts and you need is as supplements for bulking too. Strenuous training means that you deprive yourself of vitamins and minerals. The last thing you want is to fall ill or have a low immunity level, right!
Why does it feature as one of the best bulking supplements? Because, during bulking, your complete focus is on calories. In turn, you tend to ignore rich vitamin food or an important micro-nutrient.
It does not exactly help you gain weight but it helps you maintain your gym schedule. And this is why it is a top bulking supplement.
5) BCAAs
BCAA consist of three essential amino acids (Leucine, Isoleucine and Valine). It is on our list of best supplements for bulking. BCAA supplements are must for good muscle health.
Your muscles absorb BCAAs. Leucine deserves a special mention because it rests in skeletal muscles of our body. Thus, to improve muscle endurance, repair and recovery, you need BCAAs.
A product like MFF Whey 100 provides 5.8 grammes of BCAA per 32 gramme of single serve. Then, why do we need BCAA supplementation? I will answer your question by highlighting a product from the same label only.
The product is MFF™ BCAA 5000, a pure form of BCAA and a bulking supplement of high-quality standards. A 5gm serve of it feeds you with Leucine (2500 mg), Iso-Leucine (1250 mg) and Valine (1250 mg). This is an ideal ratio of 2:1:1, with a high content of Leucine. The Proven 2:1:1 Ratio Encourages Muscle Growth.
Similar Article: The Many Benefits of a BCAA Supplement
Conclusion
It is by now clear that bulking supplements are not about weight gain only. Instead, it is about improving your ability to increase endurance and improve performance. It also means gaining muscle mass.
When you increase calorie consumption, you should be ready to burn as much. Using bulking supplements helps you maintain the nutrition balance and workout harder.
The must-have supplements for bulking include only genuine products. Shopping on www.myfitfuel.in helps you buy trusted products at affordable costs. Have you tried it yet?
