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Fat Loss
His dream unlike everyone else wasn't to get rich or make big bucks. GetRipped! Lose Weight! Get Transformed. These were his dreams. After regular hard work, workout and dedication, he reached closer to his goals
Vitamin D is popularly known as “Sunshine Vitamin”. It’s a fat-soluble vitamin and is therefore found in small amounts in
Eggs are a magic weight loss food. Eating eggs for breakfast is a good option to reduce your calorie intake
Body utilizes 1 calorie to warm 30 ml of cold water intake, therefore to burn 4 litres of water body
The saying goes, "An apple a day keeps the doctor away,” but now researches has shown that an apple a day can keep away muscle loss too. An apple contains a compound called ursolic acid
Spot reduction is ideally not possible, so indulge yourself in cardiovascular exercise at least 4 times a week to shed
All cells in your body plays a part in metabolising the food we eat into energy required for various involuntary
To be fat is not a fascinating idea. Indeed, now days the word ‘fat’ has become unacceptable. But the fact
Intermittent fasting or sporadic eating is making a deliberate choice to skip certain meals by fasting or by opting not