"Eating everything and anything in sight is not a very good strategy as it will lead to excessive fat gain"
Fat Loss
Drinking water is important if you are trying for weight loss because drinking water reduce the appetite and lead to lesser calorie consumption. Since drinking water will make you feel full sooner thus leading to lesser
Spot reduction is ideally not possible, so indulge yourself in cardiovascular exercise at least 4 times a week to shed
Weight reduction is a long, slow journey, which is made even slower by dieting errors which are unintentionally committed when
The most basic principal to lose weight is to create an overall calorie deficit rather than varying the amount of