Insulin is secreted by the beta cells of the pancreases and is a growth hormone. It plays an important role in the metabolism of fat and
Lean Muscle
Bodybuilder needs to keep their body fat percentage to a minimal in order to competitively compete. For a bodybuilder BMI (Body Mass Index) is not
Youngsters in India (both boys and girls) now understand the needs of fitness and more importantly, they are making their own decisions to pursue their
Muscle growth is a complex physiological process which occurs when the rate of protein synthesis is greater than the rate of protein breakdown in muscle”.
Muscle fatigue is a common consequence of working out. While training fatigue is the way of signalling the body that you have reach the threshold
If your goal is professional bodybuilding then you have to strictly follow a planned diet. A good planned diet helps you to complete your required
Among all other minerals, iron is the most crucial one for our health. It has enormous role in regulation of cell growth and differentiation and as
The knowledge of "muscle memory" is quiet useful for muscle enthusiast who usually take long breaks between workouts due to inactivity and long standing illness
1. To see results you have to starve yourself This would only lead to muscle catabolism resulting in sagging skin and will lower your stamina
“If you spend time making muscle then also think about preserving them in easy ways” Increase free essential amino acid pool and carbohydrate intake before