It wasn't until 'Thor' that I started lifting weights. It was all pretty new to me. It was certainly exhausting at times, but I prefer
Lean Muscle
You clicked this link probably because you either don't have enough time to spare on your workouts, or you don’t have access to a gym.
It’s probably drilled up in your head that building massive arms is not possible without training them every other day and that too with
“When it comes to Lean muscle, Athletes and Bodybuilder have some common nutrition factors” Most sports mandate the production of a high level of
By now you would have probably understood the fact that every guy you meet in your gym has his set of “secrets” to share about
For every bodybuilder, post workout is the most important element where he can either make gains or lose some depending upon how he utilises the
“The single biggest mistake that most beginners make is putting up 100% of their effort into the positive (concentric) part of the rep, paying
Everyone knows that Monday is the official chest day for almost every gym enthusiast. A countless number of people working out their chest on
Big arms can certainly get you attention from your rivals; the kind of attention you have been waiting for your whole life. But with a
There is no denying the fact that the Traditional Pyramid Training is a time-tested technique which has been helping athletes achieve their fitness goals since