Motivation

"Exercising without eating the proper foods is like ploughing a field and not putting any seed into the ground"- Arnold Schwarzenegger That’s certainly a vital knowledge that most of the beginners and even intermediates tend

You don't gain anything until you have felt the pain. You have to push your limits, set high benchmarks and strive towards your ultimate goal. The seeds that you reap now shall sow you later.

It takes courage to stand out and make every move count for you. The first step is hardest, but the glory, confidence and results you achieve are forever. You don't build a body, you build

Green Tea is known from decades to help lose weight and promote metabolism but with new research green Tea also help to stimulate the production of growth hormone. Green Tea increases the production of HGH (human

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The path to success is never an easy one. It wasn't easy for Arnold Schwarzenegger too. From handling the tanks in the army to becoming Mr. Olympia, he worked hard. Most people get off work, go

The great Muhammad Ali said when someone asked how many pushups he does. He replied "I don't count them until it starts paining". As a human being, you have to live up and fight for what

You look at every single successful person and they have one similar attribute. Yeah, some of them may have talent, or the right genetics, or the right circumstances. SOME of them may have those. But,