Have you ever wondered why you need an optimum level of calcium, sodium, potassium or magnesium during bodybuilding? Okay, we know, our body needs minerals
Sport Fitness
Running requires your body to be in good shape. If you practice running to maintain fitness, you definitely need- supplements. When you are preparing for
Gone are the days when you hardly had a choice for your post-workout shake besides Whey Protein and BCAAs. Here’s a supplement that has been
Since we posted about treadmill workout for beginners and experts, we have been receiving so many emails and queries from you guys regarding the difference
It’s quite obvious that everybody wants a fitness plan that they could easily fit into their busy schedules. Among them are people who haven’t worked
Although muscle twitch and spasm are both involuntary muscle contractions, they are not completed related regarding their conditions and causes. Muscle twitch usually affects a
You might have experienced at least for once – that disappointment feeling when you get to see no free bench and machine in the
After months and months of long cardio sessions I did not see any progress in my physique, the stubborn fat remained as it is and
Anabolic window is the time period immediately after the workout session when the body’s ability is at its maximum to accept food and transfer it
“Don’t run away from carbs because they fuel your energy level to train strong” If you are trying to stay away from forms of carbohydrate