Sport Fitness

The key to successful travel is advance planning .Make no assumptions about the availability to food or drinks that will satisfy your needs. Bring some

To optimize performance energy intake should match dynamically with energy expenditure. Any reduction in energy intake will result in energy deficiency and will have a

“Proper nutrition and hydration can greatly impact the runner’s performance” As a runner, your diet is important for peak functioning. Proper nutrition and hydration can

“Tennis is a sport requiring intermittent of both high intensity and low intensity spurts through the game’’ Tennis is a sport requiring intermittent of both

“Calcium is not only essential for laying the foundation for strong bones, but is also required for muscle contraction and preventing muscle cramps” Bones are

Hockey is a high-intensity, maximal-outburst activity, and hockey players expend a tremendous number of calories in practice and in competition. Hockey has both aerobic and

Working at levels greater than what the body capacity to tolerate is called overtraining. Players generally do overtraining before competition with the illusion that reduction

Cricket players are most prone to dehydration as they perform in hot and humid outdoor environment, therefore, they should consume adequate fluids to prevent cardiovascular

Train low: means to perform your training under low glycogen levels. Compete High: Means competing under high glycogen levels. TRAIN LOW COMPETE HIGH is a

Players should consume about 450 ml of fluid approximately 1 to 1.5 hours before physical activity. After this fluid consumption, players should institute a sipping