Glutamine and L-Glutamine are often used interchangeably. Glutamine is a high-powered supplement to speed up your fitness goals. It is an important amino acid, used by bodybuilders and athletes all over the globe.
Nutrition and Diet
With a variety of protein supplements available in the market, many bodybuilders often get confused as what to choose. Especially when it comes to decide upon pea protein vs whey protein. Some consult their fitness trainer, some consult friends, while some would simply compare the cost.
One of the most common problems that athletes and bodybuilders face is the endurance to strict workouts. Especially those people who have recently started working out, face the challenge of adapting to the modified diet routine to sustain the energy requirement of the body.
Which are the top protein supplements for gym beginners or people training for cutting abs? Majority of them will shout ‘whey’ as the best option available today.
All these years since you started lifting weights and showcasing your hard-earned muscles, you have been using BCAAs in pre and post-workout supplementation. But little do you know that amino acid supplements can also be taken during your workout as an intra-workout supplement. Not only does drinking bcaa during workout help work out longer by reducing the fatigue levels but it also promotes fat loss. Read below and you will know everything you ever wanted to know about taking bcaa during a workout.
If you are a fitness freak chances are you know what is a creatine and how effective it is. In fact, not just fitness enthusiasts, but researchers, professors – all know creatine works. One of the most popular performance-boosting supplement available on the market, creatine is especially good for high-intensity training.
If you have been following MyFitFuel Blog lately, then you may know that we have been extensively covering all the aspects of creatine supplementation. This is because we wish to educate and provide all the information so that you get better knowledge about supplements on which you spend your valuable money.
You would know that there are two ways of achieving ripped muscles – one is by maintaining your weight and gradually improving your composition, or by bulking and cutting. The latter method makes it much easier to grow muscles, but it has to be done carefully.
There’s no denying the fact that creatine is one fine supplement for all your fitness goals. Whether it’s about building big muscles or losing weight, creatine supplementation can certainly be very useful. But knowing how to use creatine for specific fitness goal can be difficult at times. So, here’s MyFitFuel at your service. In this article, we will see simple ways by which you can include creatine in a bodybuilding diet plan.
Beyond doubt, creatine monohydrate powder is among the finest pre-workout supplement out there in the market. You may know that creatine is usually supplemented in three phases – Loading phase, Maintenance phase, and No creatine phase. Each of these phases lasts for a certain number of days or weeks. Well, today, in this article, we are going to learn everything about the first phase of creatine supplementation i.e. the loading phase.