Nutrition and Diet

Last time you went to a supplement store, you were bewildered by seeing so many variants of supplements to choose from. Protein powders to mass gainers and fat burners to amino acids, you name it. With so many offerings, it certainly gets difficult to make the right choice. Well, previously when I was here, I helped you choose the right protein powder between whey and casein. Today, in this article, I will guide you through basic principles about amino acid supplements so that you can decide on your own that whether it’s glutamine or BCAA that you are going for. Let’s see who comes out to be victorious in this clash of amino acid supplements – Glutamine vs BCAA.

The supplement for which you will probably be spending your next five minutes reading is one of the most consumed supplements by bodybuilders and athletes all over the globe. No doubt, I’m talking about – Glutamine. Glutamine supplement has been popularly consumed for several reasons including weight-loss and muscle growth. So, before we learn more about glutamine benefits, let’s see few quick basics about glutamine. Here you go –

With famous on-screen Indian actors making a lot of muscles for their movie roles, every young Indian fitness enthusiast now wishes to grow as big as them. And that’s hardly possible without cumulative effort both in and out of the gym; something that even your favourite actors Amir Khan and Salman Khan follow.

Protein is one of the three crucial macronutrients required for optimal function and growth of human body. One of the primary tasks of protein is to provide the foundation for new muscle. In the absence of adequate protein, performing day-to-day task would get difficult, let alone bodybuilding.

If you have been following MyFitFuel Blog since some time now, then you may have come across several articles regarding whey protein nutrition. But now that it’s 2017, you may want to learn something new, like for instance – Casein Protein. So, here’s MyFitFuel as your nutrition guide covering everything from ‘what is casein protein’ to benefits of casein in this article. Here’s everything you need to know –

Before you commence to read this article and soothe yourself with all the benefits of creatine mentioned below, you may want to have a look at certain handy fundamentals about creatine that I have already discussed in this article – Which creatine is best for building muscle? Now that you are back, let’s not waste time and get straight to facts. Everything you need to know is mentioned below –

Most of the people have a hard time believing that a little five-gram scoop of amino acids supplement can do a lot good to their muscle growth and performance. Perhaps, assuming that eggs and chicken breast can turn around your physique into something remarkable is very easy. But who thought that a small scoop of white colored amino acid powder could spark gains as significant as whey protein and lean meat.

By now, I hope you would have probably read about fundamentals of BCAAs (Branched Chain Amino Acids). If you haven’t then you may want to read this article first up – BCAAs and Bodybuilding | Best Amino Acids for Muscle Growth. Well, in this article, I will take you through some of the major benefits of BCAA supplement. Know more below –

Walk up to a supplement store and you will see different types of protein powder on sale. Ranging from protein obtained from milk to protein obtained from soy. And when that’s not enough, you will see first-class options like whey protein isolate and hydrolysate protein. But how do you choose the right protein powder especially when both physique goals and budget are your primary concerns? Well, here’s MyFitFuel to your help.

It’s that time of the year again when you decide there’s no way you are going to continue with your life without getting fit. So, you get a yearly subscription instead of quarterly from the nearest gym because you think you are going to make it happen this time. Next morning, you put on your new gym apparel and minutes later there you are among a bunch of big guys lifting heavy ass weights and doing exercises which you have no clue about.