Nutrition and Diet

That random guy you met in the gym yesterday told you about the benefits of mass gainer but being into fitness world for a little long now and reading MyFitFuel Blogs quite often, you argued that Whey Protein is the best. But to his advantage, he looks bigger than you and so you thought you should go back and reconsider your views. Well, it’s good that you are here. Let’s revise all the things we knew about whey protein and mass gainers plus I will tell you who the winner is when it’s – Mass Gainer vs Whey protein. Go on, read below –

If you are a bodybuilding enthusiast in a true sense then by now, you would have probably heard about creatine for hundreds of time. Your gym partner, your trainer and even your gym nemesis brag about uses of creatine so much that you had to look for why’s and how’s about creatine and you eventually ended up here like you always do. So, my dear friend, without further ado, let’s get your queries sorted out once and for all. But before we begin, here are couple of handy fundamentals about creatine that you should know –

Weight issues have always been a matter of concern for many, more so for Indians. With our rich traditional culture and festivities galore, it becomes difficult to resist all those homemade sweets and snacks laden with oil and sugar.

Everybody trains for a reason. Some people do it to improve their strength and power while others do it for enhancing their flexibility and to look good naked. Achieving any of these goals is absolutely not possible without proper nutrition. And for an athlete, the best time of the day (besides breakfast) to make the most out of his nutrition is right after a training session.

I am pretty sure you all know atleast one gym rat who constantly advertises Whey Protein and brags about it, and every time he does that, you’d be like, “Alright, but what good is it to me?” the truth, however,  is whey protein has more to it than meets the eye.

Being an online fitness instructor, I have often been asked by my female clients whether whey protein is good for losing weight for women or not. Some even go a step further and inquire about top whey protein for women. Well, here’s what I think about whey protein and weight loss for women –

Touted as one of the best supplements for muscle growth and recovery, BCAAs have been recommended by athletes and bodybuilders since a long time. Supplementing with amino acids has shown to be advantageous in terms of building muscle and recovery. In this article, I will take you through major benefits of BCAAs, what makes them favorite supplement for many bodybuilders and the best time to take them. Read further to find out more.

Undoubtedly, whey protein powder is among those few health and fitness supplements that every individual, whether a newbie or an elite athlete, can benefit from. It’s not just about whey protein intake; it’s when you take it that matters the most. The timing of whey protein intake plays a crucial role in deciding how quickly you will achieve your fitness goals.

There’s no denying that we all have been quite busy with our lives. Preoccupied with thoughts about how to score better in exams or how to get an appraisal from the boss, we have failed to consider our health as a priority. And it has its implications now. One such consequence of a hectic lifestyle that has shown up recently (more than before) is – missing iron from our diet.

No doubt that Oatmeal is one of the best breakfast foods to lose weight and I have explained you the reasons behind it – here. But eating the same dish as a breakfast day in day out sounds a little too monotonous. Doesn’t it? Well, here are your alternative healthy indian breakfast recipes for weight loss that will not only taste good but also benefit your health. Here you go –