Glycine is a non-essential or conditional amino acid which is produced by our body in sufficient quantities except when we need to depend on it for building muscles.
Nutrition and Diet
Many times, using carnitine supplement is confusing for the fitness trainers. Many fitness programs incorporate carnitine supplement, yet many doubt and associate this supplement with heart risk.
We should never be wary of using a gym supplement, especially something like glycine (amino acid) which is good for our muscles, immunity, etc.
Certain supplements have a fixed perception in our minds. For example, garcinia cambogia and its exclusive weight loss benefits.
L Carnitine is a proclaimed performance supplement and fat burner. It gives combined benefits of amino acids and vitamin B.
We often try and focus on the benefits of good over the bad and the same principle applies to gym supplements. Specifically, we are always on a lookout for supplements which have low fat, good fat or no fat at all.
First thing first. This article on l carnitine side effects is not to discourage people to stop consuming a supplement which is so popular with athletes and bodybuilders together.
ZMA is a patented formula which contains the minerals zinc and magnesium along with vitamin B6.
L carnitine is a popular supplement among athletes and bodybuilders for burning fat and enhancing performance.