Whey protein needs no introduction from us. You love the supplement as much as I do to complement my fitness goals. Then, why are we discussing, what is whey protein isolate or how to take the whey protein Isolate?
Nutrition and Diet
We need minerals, vitamins, calcium, supplements to stay in good shape, especially, if we are planning to get that sculpted, six-pack abs very soon.
If you are a bodybuilder, you most likely know that this combination of zinc, magnesium and a small dose of vitamin B6, known as ZMA, builds muscle strength.
Friends, we all are well aware of the benefits of protein in our body. When we eat something and it gets digested, the protein content of the food is broken down into specific amino acids and each types of amino acids serves a distinct purpose in the body.
Have you ever wondered why you need an optimum level of calcium, sodium, potassium or magnesium during bodybuilding? Okay, we know, our body needs minerals and the right amount of such minerals can be sourced through supplements etc.
When we are enthusiastic about building muscles, we fall for the attractive advertisements of the weight gainers which claim themselves to be the easiest and fastest route for achieving your goals.
There are 9 essential amino acids and 3 branched chain amino acids (BCAA) required for healthy growth of muscles.
Honestly, when I first started writing for MyFit Fuel, I didn’t realize there were so many women out there trying to gain weight.
Ok, for most of the fitness trainers, the primary concern may be losing weight, but there also are people who strive to gain mass.