If you’re in a hurry to lose weight and want to gain the muscles quicker; mass gainer is probably not the right supplement for you. Protein and Creatine are the best supplements when it comes to rebuilding muscles and giving you a boost during workouts.
Green tea is a famous beverage which we commonly associate with weight loss today. Yet, in its most natural form, the benefits of green tea leaves extract are enormous. For example, it is a great source of Vitamin C, is good for the skin and the joints, which we may or may not commonly know.
Protein for vegetarians needs hard thinking but is not something impossible to achieve. Because you are a meatless person doesn’t mean that there is no concept of protein for vegetarians.
After the last article, you might be well aware now, about the different variants of whey protein, the protein hydrolysate uses, the protein content in them and the advantageous one for you, among the three.
Whey Protein is required for the gymgoers in muscle building – common knowledge. But what you might not be knowing about whey is that it comes in different and varied forms.
There’s no way you can separate bodybuilding and protein. Both of them go hand in hand. As a matter of fact, a lot of bodybuilders consume surplus quantities protein each day just to maximize their size and strength. But, do you really know how much protein of what you consume actually gets absorbed? And how much of it goes to waste?
When you first get into the world of exercising, you are bombarded with a lot of terms and information that can help you get the desired physique.
A relatively new sports supplement ingredient “Digezyme®” is the talk of the town these days.
Getting more muscular mass and lesser body fat is every bodybuilder’s dream. And simply working out or exhaustive training sessions don’t add much to it.
