Various forms of creatine supplements have been in use since late 80s to improve athletic performance and build muscular mass.
Nutrition and Diet
Creatine monohydrate is a popular gym supplement today and is effectively used by bodybuilders, who are looking to gain some lean fat mass during the high muscle training phase, with the benefit of increasing their endurance level during heavy workouts.
Gaining weight requires as much effort as shedding calories. Wondering why you did not gain that extra bulk when you have been trying to eat all fat food. Well, don’t lose hope yet. There are bulking supplements to help you put on weight at right places and the right way.
You most likely would have heard about Glutamine or L-glutamine on your on-going strength training journey, whether you be a veteran or a newbie.
A complete newcomer to the world of fitness, or a regular gym rat, you undeniably would have heard about creatine.
Normally, people are of biased opinion that taking supplements is not good for health. They would stick to diet full of lean proteins, veggies and fruits, and complain for not getting the desired results despite regular training. Often tiredness, strained tissues, and mental fatigue is seen among such people.
Now that you have settled down into your fitness routine and reaping the fruits of your hard work, it is time to take it further and concentrate on your diet – what you are eating and when you are eating it.
If you were to travel back in time to 330 BC, you wouldn’t find much of the advancement in health and medicine you see today. During those days, Hippocrates, the father of modern medicine, prescribed Whey Protein (referred as ‘serum’) to his patients to treat illness and improve health. A few years later, doctors from other countries like Germany, Austria, and Switzerland followed the trend and used whey as a health tonic.
Whey protein is something regarding which, every gymgoer seems to be always sceptic about. The question of does whey protein work is always prevalent within the community.
If you are here on this page reading this article right now, it is safe to assume that you are quite serious about your health and fitness regime. The good news is we, at MyFitFuel, are serious about it too, which is why we come up with various tips and suggestions that would make your body better. Today, we are going to tell you, how to use a protein shaker correctly!