Women Fitness

Honestly, when I first started writing for MyFit Fuel, I didn’t realize there were so many women out there trying to gain weight. However, today almost every time I tell a female friend or acquaintance

Dear Ladies, you would be happy to know Ms Catharine Beecher, an American educationist, who pioneered the essence of physical education among women in the 18th century. Before, womanhood was associated with tenderness, unlike today’s

Remember how your muscles ached after a first few days of working out, remember how everytime you had particualrly intense session you came back all drained out, what would you not do to get so

Being an online fitness instructor, I have often been asked by my female clients whether whey protein is good for losing weight for women or not. Some even go a step further and inquire about

Bodybuilding and Fitness for women has never received much importance like Male Bodybuilding and it's likely due to some stereotypes that bars women from exercising and lifting weights. However, many brave women have crossed all

Vitamin D is popularly known as “Sunshine Vitamin”. It’s a fat-soluble vitamin and is therefore found in small amounts in the yolk of an egg, fortified milk and oily fish like salmon. Natural sunlight is

Eggs are a magic weight loss food. Eating eggs for breakfast is a good option to reduce your calorie intake for the rest of the day. Eating eggs for breakfast will give you satiety and

Body utilizes 1 calorie to warm 30 ml of cold water intake, therefore to burn 4 litres of water body will require approximately 130 cal. Superhydration implicates drinking large quantity of water i.e. four litres

Spot reduction is ideally not possible, so indulge yourself in cardiovascular exercise at least 4 times a week to shed extra fat from all over your body. Once you have reached near to your ideal

To be fat is not a fascinating idea. Indeed, now days the word ‘fat’ has become unacceptable. But the fact is, not all fats are bad. Our bodies require fat to keep our body warm