Beyond doubt, creatine monohydrate powder is among the finest pre-workout supplement out there in the market. You may know that creatine is usually supplemented in three phases – Loading phase, Maintenance phase, and No creatine phase. Each of these phases lasts for a certain number of days or weeks. Well, today, in this article, we are going to learn everything about the first phase of creatine supplementation i.e. the loading phase.