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The passion and aspiration to build fast muscles can sometimes relate to the risk of undermining your health if one don’t eat or drink the right food. To be a successful bodybuilder you should eat
Vitamin D is popularly known as “Sunshine Vitamin”. It’s a fat-soluble vitamin and is therefore found in small amounts in the yolk of an egg, fortified milk and oily fish like salmon. Natural sunlight is
Eggs are a magic weight loss food. Eating eggs for breakfast is a good option to reduce your calorie intake for the rest of the day. Eating eggs for breakfast will give you satiety and
“The response to stress is different for every bodybuilder. The limit to a great workout may vary from a person to person; the same workout could be a motivation for one while it could be
The path to success is never an easy one. It wasn't easy for Arnold Schwarzenegger too. From handling the tanks in the army to becoming Mr. Olympia, he worked hard. Most people get off work, go
Body utilizes 1 calorie to warm 30 ml of cold water intake, therefore to burn 4 litres of water body will require approximately 130 cal. Superhydration implicates drinking large quantity of water i.e. four litres
The great Muhammad Ali said when someone asked how many pushups he does. He replied "I don't count them until it starts paining". As a human being, you have to live up and fight for what
The saying goes, "An apple a day keeps the doctor away,” but now researches has shown that an apple a day can keep away muscle loss too. An apple contains a compound called ursolic acid
Colostrum is the first nutrient, dense yellowish coloured milk which is produced by female mammals including humans after giving birth to their young ones. Its role is to ensure the complete development of the young