Leucine, by far, is the gold standard for bodybuilders who love the supplement and rightly so. For them, it is ‘the amino acid’ supplement which helps them grow big and strong muscle and enjoy the visible effects later.
Whey protein needs no introduction from us. You love the supplement as much as I do to complement my fitness goals. Then, why are we discussing, what is whey protein isolate or how to take
We need minerals, vitamins, calcium, supplements to stay in good shape, especially, if we are planning to get that sculpted, six-pack abs very soon. But what we don’t likely know is, how a deficiency of
If you are a bodybuilder, you most likely know that this combination of zinc, magnesium and a small dose of vitamin B6, known as ZMA, builds muscle strength. Yet, there are more reasons to rejoice
Friends, we all are well aware of the benefits of protein in our body. When we eat something and it gets digested, the protein content of the food is broken down into specific amino acids
Have you ever wondered why you need an optimum level of calcium, sodium, potassium or magnesium during bodybuilding? Okay, we know, our body needs minerals and the right amount of such minerals can be sourced
When we are enthusiastic about building muscles, we fall for the attractive advertisements of the weight gainers which claim themselves to be the easiest and fastest route for achieving your goals. Well, the weight gainer
There are 9 essential amino acids and 3 branched chain amino acids (BCAA) required for healthy growth of muscles. Leucine is one of the three BCAAs, the other two being isoleucine and valine. It is
It is expected that you are already familiar with the word ‘protein’. A fitness enthusiast is likely to know about how protein is important for muscle building. But are you aware of what really spikes
Honestly, when I first started writing for MyFit Fuel, I didn’t realize there were so many women out there trying to gain weight. However, today almost every time I tell a female friend or acquaintance