In India about 31 percent of the population is vegetarian and 9 percent are ovo-vegetarian (those people who consume eggs but not any sort of meat).
If you’re in a hurry to lose weight and want to gain the muscles quicker; mass gainer is probably not the right supplement for you. Protein and Creatine are the best supplements when it comes
Green tea is a famous beverage which we commonly associate with weight loss today. Yet, in its most natural form, the benefits of green tea leaves extract are enormous. For example, it is a great
Protein for vegetarians needs hard thinking but is not something impossible to achieve. Because you are a meatless person doesn’t mean that there is no concept of protein for vegetarians. We know how vegetarians are
After the last article, you might be well aware now, about the different variants of whey protein, the protein hydrolysate uses, the protein content in them and the advantageous one for you, among the three.
How to take mass gainer has been a resurfacing question since time immemorial. But before delving into the main point of concern, let’s have a look at some of the additional things regarding mass gainers,
Whey Protein is required for the gymgoers in muscle building – common knowledge. But what you might not be knowing about whey is that it comes in different and varied forms. Digestibility, amino acid content,
There’s no way you can separate bodybuilding and protein. Both of them go hand in hand. As a matter of fact, a lot of bodybuilders consume surplus quantities protein each day just to maximize their
When you first get into the world of exercising, you are bombarded with a lot of terms and information that can help you get the desired physique. While most of them can be understood easily,
A relatively new sports supplement ingredient “Digezyme®” is the talk of the town these days. Although it hasn’t been too long since Digezyme® became a key ingredient in supplements like whey protein, its benefits have