Lately, no one seems to agree on a generalized protein intake. While health authorities recommend 0.8-1.8 grams of protein per kilogram of body weight, fitness experts suggest taking 2.2-4.4g/kg.
Various forms of creatine supplements have been in use since late 80s to improve athletic performance and build muscular mass. The creatine supplement has shown proven results of increased stamina for high intensity exercises. As
Creatine monohydrate is a popular gym supplement today and is effectively used by bodybuilders, who are looking to gain some lean fat mass during the high muscle training phase, with the benefit of increasing their
Gaining weight requires as much effort as shedding calories. Wondering why you did not gain that extra bulk when you have been trying to eat all fat food. Well, don’t lose hope yet. There are
You most likely would have heard about Glutamine or L-glutamine on your on-going strength training journey, whether you be a veteran or a newbie. There might be a few of your friends who would swear
A complete newcomer to the world of fitness, or a regular gym rat, you undeniably would have heard about creatine. Bearing in mind that it is one of the most researched about supplement since its
Normally, people are of biased opinion that taking supplements is not good for health. They would stick to diet full of lean proteins, veggies and fruits, and complain for not getting the desired results despite
Now that you have settled down into your fitness routine and reaping the fruits of your hard work, it is time to take it further and concentrate on your diet – what you are eating
If you were to travel back in time to 330 BC, you wouldn't find much of the advancement in health and medicine you see today. During those days, Hippocrates, the father of modern medicine, prescribed
Whey protein is something regarding which, every gymgoer seems to be always sceptic about. The question of does whey protein work is always prevalent within the community. They happily conclude that supplements can harm their