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Lean Muscle Nutrition and Diet

A Detailed Indian Bodybuilding Diet Plan to Build Muscle and Strength

by MFF Terminator on

Guy doing pushup

Exercise to Gain Weight at Home for Men and Women

by Keyur Malani on

Fruits and oats in a bowl

Nutrition and Diet

Low Carb Indian Diet | Know How to Achieve Phenomenal Weight Loss

by MFF Terminator on

Indian breakfast recipes to lose weight

Nutrition and Diet

12 Easy to Make Healthy Indian Breakfast Recipes for Weight Loss

by MFF Terminator on

Whey protein

Nutrition and Diet

Mass Gainer vs Whey Protein: Know the Difference between them?

by Keyur Malani on

Indian-Six-Pack-Abs-Diet

Nutrition and Diet

Indian Diet for Six Pack Abs to Build Cutting Abs

by Keyur Malani on

BCAA-dosage

Lean Muscle Nutrition and Diet

BCAA Dosage: How Much, How and When to Take BCAA?

by Keyur Malani on

Ectomorph-Diet-Plan

Nutrition and Diet

Ectomorph Diet Plan: From Skinny to Strong

by Keyur Malani on

L-Arginine-Dosage

Nutrition and Diet

L Arginine Dosage: Best Time to Take & How to Take?

by Keyur Malani on

whey-protein-for-weight-gain

How to use Whey Protein for Weight Gain

by Keyur Malani on

Indian_Protein_Diet_Plan

Nutrition and Diet

The High Protein Indian Diet Plan to help you achieve your Fitness Goals

by Shikha Gandhi on

cheap-protein-sources-india

Nutrition and Diet

List of 13 Cheap Protein Sources in India

by Keyur Malani on

leg

Lean Muscle Sport Fitness

Top Bodyweight Exercises to Build Muscle and Strength

by MFF Terminator on

best-aerobic-exercise-for-weight-loss

20 Best Aerobic Exercises for Weight Loss at Home

by MFF Terminator on

Ketogenic diet foods

The Ultimate List of Ketogenic Diet Foods for Vegetarian

by MFF Terminator on

Nutrition and Diet

How To Correctly Use A Protein Shaker Bottle

by Keyur Malani on

Whey-Protein-Shaker-Bottle

If you are here on this page reading this article right now, it is safe to assume that you are quite serious about your health and fitness regime. The good news is we, at MyFitFuel, are serious about it too, which is why we come up with various tips and suggestions that would make your body better. Today, we are going to tell you, how to use a protein shaker correctly!

Creatine_for_Cutting

Nutrition and Diet

Creatine for Cutting: Does it Work?

by Keyur Malani on

Creatine is a preferred supplement for bodybuilders and a must have in the ‘bulking’ diet. If I ask you to include creatine during cutting, your immediate reply will be a no. So, my counter question

Mixing_Creatine_with_Whey_Protein

Nutrition and Diet

Mixing Creatine with Whey Protein, Is it OKAY?

by Arushi Dutta on

Whey protein and creatine, both are essential supplements to regulate the growth of the muscles. This might have flashed in your mind too that can you mix creatine with protein? If yes, then my friend

Creatine_with_Milk_or_Water

Nutrition and Diet

Should you take Creatine with Milk or Water?

by Keyur Malani on

If the topic of discussion is muscle gain supplements, I am sure Creatine can’t be left out. Every person with the dream of body building and lean muscle gain in the shortest possible time makes

Best_Carbs_after_Workout

Nutrition and Diet

8 Best Post Workout Carbs for Faster Energy

by Anand Vatsya on

Workouts! Every gymgoer seems to be always wanting to know more and more about a proper fitness regime so as to keep himself acutely up to date. And yet, every time something or the other,

Best_Time_to_take_Creatine

Nutrition and Diet

Best Time To Take Creatine: Pre or Post Workout? | When To Take Creatine?

by Keyur Malani on

When it comes to workout, we all love going that extra mile for getting the desired shape of body. But what if your strenuous exercise regime could be boosted a little with supplements? Enter Creatine,

Indian_Protein_Diet_Plan

Nutrition and Diet

The High Protein Indian Diet Plan to help you achieve your Fitness Goals

by Shikha Gandhi on

If you are working on getting a ripped body, especially in India, chances are that you are going to be concerned about the quality of proteins in our Indian diets, made up predominantly of lentils,

Plant-Protein-vs-Whey-Protein

Nutrition and Diet

Plant Protein vs Whey Protein: Key Differences

by Arushi Dutta on

Plant protein vs whey protein is a common dilemma that is boggling the minds of all the fitness lovers. With the already existing amount of speculations surrounding the word “Protein” when it comes to gymming

Casein_Protein_before_Bed

Nutrition and Diet

Casein Protein Before Bed: Is it Good?

by Keyur Malani on

Casein protein is an important protein found in milk. Almost 80 percent of protein in cow’s milk is casein. Just like whey protein, they also contain a bunch of amino acids, which are useful for

What_does_Creatine_do

Lean Muscle Nutrition and Diet

What does Creatine do and Does it Work?

by Arushi Dutta on

One of the most popular supplements in the world of sports, fitness and body building, creatine has earned a name for itself and today and it is widely used across the globe. Creatine works –

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