Football | My Health Fitness

The Ultimate Guide to Vitamins

Name Recommended intake for Player Good sources Functions Vitamin A (retinol) 700-900 µ/day · Yellow coloured fruits and vegetables like papaya/ mango · Egg yolks · Liver · Butter/ cheese · Fish liver oil

Sport Fitness

What are The Consequences of Overtraining???

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Working at levels greater than what the body capacity to tolerate is called overtraining. Players generally do overtraining before competition

Cricket Football Hockey Lawn Tennis Sport Fitness

Whether to Train Low or High???

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Train low: means to perform your training under low glycogen levels. Compete High: Means competing under high glycogen levels. TRAIN

Cricket Football Hockey Lawn Tennis Running Sport Fitness

Must Follow Hydration Tips During Training Session

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Players should consume about 450 ml of fluid approximately 1 to 1.5 hours before physical activity. After this fluid consumption,

Nutrition and Diet

How and What to Eat While Traveling?

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Travelling away from home for training and competition is standard practice for most athletes and require advance planning of where,

5. HOMEMADE SPORTS DRINK- all sports _ Bodybuilding

Nutrition and Diet

Homemade Sports Drink- A 2 Minute Recipe

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The nutrition profile of commercial sports drink is 50 to 70 calories per 250 ml, with about 110 milligrams of sodium. Below is a simple recipe that offers this profile, but at a much

Football Sport Fitness

Football Diet: Eat For Success

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EAT RIGHT TO BECOME A SUCCESSFUL FOOTBALLER LIKE MESSI OR RONALDO Football is a game that requires a high level