Lean Muscle | My Health Fitness

How to Build Lean Muscle | A Beginners Guide to Get Ripped

Here’s What You Need To Know To Build Lean Muscle: If you believe that there are shortcuts to adding lean muscle mass and shedding those unwanted layers of fat, then I’m sorry to say, but my friend you are

Lean Muscle

Lean Muscle Workouts – Training Routine to Build Lean Muscle in 3 Months

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By now you would have probably understood the fact that every guy you meet in your gym has his set

Lean Muscle

Professional Lean Muscle Tips for Every Beginner to Follow

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Here’s What you need to Understand - Never cheat with form and technique. Go for a full range of motion

Lean Muscle

Role of Insulin in Gaining Muscle Mass

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Insulin is secreted by the beta cells of the pancreases and is a growth hormone. It plays an important role in

Lean Muscle

How to Reduce Muscle Fatigue During Workout???

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Muscle fatigue is a common consequence of working out. While training fatigue is the way of signalling the body that

Nutrition and Diet Sport Fitness

How Carbohydrates Make You a Better Competitor???

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“Don’t run away from carbs because they fuel your energy level to train strong” If you are trying to stay away from forms of carbohydrate such wheat, rice, pasta and bread because mistakenly believe carbohydrate