muscle and strength | My Health Fitness

5 Bodybuilding Moves to Get Rid of Chicken Legs

Whether it's about bodybuilding or any other athletic sport, the worst thing you can do to your body is not sparing enough time for 'none - mirror' muscles like quads, calves, and glutes. Not training

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4 Things You Should NEVER Do Before a Workout

by MFF Terminator on

When it comes to fitness and bodybuilding, an average gym goer will always get to hear an advice or two

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Kickass Bicep Workout Routine Tips from Top Bodybuilders

by MFF Terminator on

Let's learn how to build big biceps straight from the bodybuilders who have already built the best pythons in the

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3 Biceps Training Tips to Maximize Arm Development

by MFF Terminator on

Although a very small muscle group, Biceps contribute to a bodybuilder's physique as much as large muscle groups like chest,

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Role of Insulin in Gaining Muscle Mass

by MFF Terminator on

Insulin is secreted by the beta cells of the pancreases and is a growth hormone. It plays an important role in

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How to Reduce Muscle Fatigue During Workout???

by MFF Terminator on

Muscle fatigue is a common consequence of working out. While training fatigue is the way of signalling the body that you have reach the threshold of your physiological limits. The human body is very intellect

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Bodybuilding: Evening Training Day VS Non Training Day Diet

by MFF Terminator on

If your goal is professional bodybuilding then you have to strictly follow a planned diet. A good planned diet helps