muscle building | My Health Fitness

Kickass Bicep Workout Routine Tips from Top Bodybuilders

Let's learn how to build big biceps straight from the bodybuilders who have already built the best pythons in the fitness industry. Here are some of the best tips on how to build strong arms

Motivation Nutrition and Diet

Eat like Arnold – A Sneak Peek into Arnold’s Diet

by MFF Terminator on

"Exercising without eating the proper foods is like ploughing a field and not putting any seed into the ground"- Arnold

Lean Muscle

3 Reasons Your Biceps are Still Flat

by MFF Terminator on

Undoubtedly, every guy who ever walked into the gym, wished for big arms. Some of them achieve huge arms in

Lean Muscle Motivation

Green Tea for Muscle Building

by MFF Terminator on

Green Tea is known from decades to help lose weight and promote metabolism but with new research green Tea also

Nutrition and Diet

The Perfect Guide to Protein Spiking

by MFF Terminator on

Many protein powder manufacturers add cheaper amino acids than the base protein powder in order to actually increase the product’s

Lean Muscle Nutrition and Diet

Ten Foods That Bodybuilder Should Avoid!!!

by MFF Terminator on

The passion and aspiration to build fast muscles can sometimes relate to the risk of undermining your health if one don’t eat or drink the right food. To be a successful bodybuilder you should eat

Lean Muscle Nutrition and Diet

Colostrum: Helps You Achieve Your Bodybuilding Goals

by MFF Terminator on

Colostrum is the first nutrient, dense yellowish coloured milk which is produced by female mammals including humans after giving birth

Lean Muscle

Carb Cycling: Burn Fat and Build Muscle Quickly

by MFF Terminator on

Carbohydrates are the main source of energy for our body. Consuming carbs helps to prevent fatigue by replenishing our glucose

Lean Muscle

How Testosterone Helps in Muscle Building???

by MFF Terminator on

Testosterone is a steroid hormone produced from the Leydig cells of the testes and the ovaries in men and women