Sports Fitness | My Health Fitness

Green Tea for Muscle Building

Green Tea is known from decades to help lose weight and promote metabolism but with new research green Tea also help to stimulate the production of growth hormone. Green Tea increases the production of HGH (human

Motivation

How Arnold Schwarzenegger Became the World’s Strongest Man

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The path to success is never an easy one. It wasn't easy for Arnold Schwarzenegger too. From handling the tanks in

Fat Loss Nutrition and Diet Women Fitness

How Superhydration Helps Achieve Fat Loss???

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Body utilizes 1 calorie to warm 30 ml of cold water intake, therefore to burn 4 litres of water body

Lean Muscle

How Much is BMI Accurate for Bodybuilders???

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Bodybuilder needs to keep their body fat percentage to a minimal in order to competitively compete. For a bodybuilder BMI

Nutrition and Diet

Why to Reduce Carbs in Your Diet

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Carbohydrates are the main source of energy in the body. Carbohydrate also has a very crucial role in storing energy in

Nutrition and Diet

Benefits of Glutamine for Your Fitness Goal

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“Glutamine increases the secretion of Human Growth Hormone, which supports lean muscle growth and metabolizes the body fat.” You would have seen many sports and bodybuilding fitness freaks taking glutamine. Glutamine is commonly also recommended

Running Sport Fitness