training tips | My Health Fitness

All you need to know about the Reverse Pyramid Training (RPT)

There is no denying the fact that the Traditional Pyramid Training is a time-tested technique which has been helping athletes achieve their fitness goals since decades. Traditional Pyramid training involves performing the exercise with light

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4 smarter ways to help you build muscles in no time

by MFF Terminator on

Everybody out there in the gym is trying to put on the best quality and a lot of muscles as

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4 Mistakes That Are Keeping You Away From Fresh Muscle Growth

by MFF Terminator on

“What’s keeping me away from maximum muscle growth?” is the #1 question in the bodybuilding world. In fact, every bodybuilder

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4 Training Tips to Change your Boring Workout Routine

by MFF Terminator on

At some point in our life, most of us get stuck in the same tedious and dull life and eventually

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5 Things Every Young Athlete should do to Build more Muscle Mass

by MFF Terminator on

No wonder that there are many reasons behind every young athlete’s want towards powerful muscles. Somebody wants to impress the

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4 Training Loopholes that are Making you Weaker

by MFF Terminator on

Strength training, on paper, looks very straightforward and an easy job. However when you get down to the business, it's not an easy task anymore. I don’t mean to harm your morals, but strength training,