WEIGHT GAIN | My Health Fitness

How to use Whey Protein for Weight Gain

You have been skinny all throughout your life. You wanted things to change, and so you decided to go to a gym. You gained few pounds of weight in the first few weeks of regular

Nutrition and Diet

Best Supplements for Weight Gain

by Keyur Malani on

The season has picked up the pace, but you probably haven't yet managed to gain the amount muscle and weight

Lean Muscle

Exercise to Gain Weight at Home for Men and Women

by Keyur Malani on

While everyone out there is struggling to shed off those extra pounds of weight they carry, you are sitting here

Fat Loss Nutrition and Diet

How Many Times Should I Eat in a Day???

by MFF Terminator on

"Eating everything and anything in sight is not a very good strategy as it will lead to excessive fat gain"

Nutrition and Diet

Is Energy Bar a Wonder Food??

by MFF Terminator on

FRUIT AND NUT CEREAL BAR, CRISPED RICE BAR, PEANUT BUTTER AND CEREAL BAR, BREAKFAST CEREAL BAR Energy bars are far

S CHOCOLATE A HEALTH FOOD- Weight Gain _ Women Fitness

Nutrition and Diet

Is Chocolate a Healthy Food???

by MFF Terminator on

Chocolate is one "food" that gets a bad rap at times due to its high fat and sugar content. But contrary to this belief, chocolate isn’t as bad as it was once believed. The fact

Women Fitness

How to Gain Calories the Natural way of Becoming Healthy

by Arushi Dutta on

To get lean body,weight foods must be judged against a five point criteria High Calorie Moderate fats High Protein High Fiber High