Weight Loss | My Health Fitness

Habits Which Will Slow Down Your Metabolism

All cells in your body plays a part in metabolising the food we eat into energy required for various involuntary and voluntary functions of your body like pumping of the heart and lungs, heart beating,

Fat Loss Women Fitness

Some Important Facts About Fat

by Arushi Dutta on

To be fat is not a fascinating idea. Indeed, now days the word ‘fat’ has become unacceptable. But the fact

Fat Loss Nutrition and Diet

Intermittent Fasting for Bodybuilding and Weight Loss

by MFF Terminator on

Intermittent fasting or sporadic eating is making a deliberate choice to skip certain meals by fasting or by opting not

Fat Loss

Weight Loss Myths and Facts You May not Know!

by MFF Terminator on

Weight reduction is a long, slow journey, which is made even slower by dieting errors which are unintentionally committed when

Nutrition and Diet Women Fitness

Is Carbohydrate Really Fattening?

by Arushi Dutta on

IS CARBOHYDRATE FATTENING weight loss _ women fitness

“Just like any food, carbohydrates can be fattening if you eat too much.” Fad diets preach the message that carbohydrate

Nutrition and Diet Women Fitness

Why Not to Eat White Bread

by Arushi Dutta on

White bread fails to offer the whole grain goodness found in whole – wheat, rye, or other whole-grain breads. But white bread is neither poison nor a bad food. It can be part of an

Fat Loss

Truth Behind High Protein and Low Carbohydrate Diet For Weight Loss

by MFF Terminator on

2. HIGH PROTEIN LOW CAROBHYDRATE DIET FOR WEIGHT LOSS- WEIGHT LOSS _ WOMEN FITNESS

The most basic principal to lose weight is to create an overall calorie deficit rather than varying the amount of

1 2

Page 2 of 2