workout tips | My Health Fitness

6 Fundamentals for A Beginner’s Arms Workout

It’s probably drilled up in your head that building massive arms is not possible without training them every other day and that too with as heavy weights as possible. But surprisingly it’s nothing but

Lean Muscle Nutrition and Diet

Answers To Common Post-Workout Questions That Every Athlete Should Know

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For every bodybuilder, post workout is the most important element where he can either make gains or lose some depending

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5 Things You Should Never Do To Build Big Biceps

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“The single biggest mistake that most beginners make is putting up 100% of their effort into the positive (concentric)

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5 Things You Should Never Do To Build A Bigger Chest

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Everyone knows that Monday is the official chest day for almost every gym enthusiast. A countless number of people

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4 Simple Ways for Every Beginner to Avoid Overtraining

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During the initial days of bodybuilding, every newbie is subjected to sayings like ‘more is better’ and ‘do more

Lean Muscle Sport Fitness

Top Bodyweight Exercises to Build Muscle and Strength

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You might have experienced at least for once – that disappointment feeling when you get to see no free bench and machine in the gym. All you can do is either wait for your

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