Oats were first cultivated in several parts of the world in around 16th century and generations later in the 21st century; Oats have become one of the most consumed food items as breakfast and snack all across the globe. So why is it that everybody including your grandma loves oats so much? Let’s find out.
Quite often many people believe Indian vegetarian recipes are full of carbs and none of them can be termed as “low carb indian recipes”. But fortunately, that’s just a myth. Right from beans to a variety of dals, Indian vegetarian diet foods have always provided people with a lot of different choices. Be it a low carb vegetarian diet or high protein diet, Indian foods have got it all.
The truth is losing weight has never been easy. Many people start their transformation journey from fat to fit with sheer passion and energy. But as they get deeper to the roots of diet and training, they have almost run out of zeal and determination.
For every bodybuilder, post workout is the most important element where he can either make gains or lose some depending upon how he utilises the post workout nutrition window. The recovery which is the chief part of a post workout regime has to be deeply understood. And at this moment, we have penned down answers to some of the most typical post workout queries every young bodybuilder has.
You have to admit that you are a bit lazy. Otherwise, you wouldn’t have clicked this link. Right? Either you enrolled in a gym that’s too far to go, or you got a damn hectic life and several other reasons why you can’t (read: don’t) exercise. But hey, don’t you worry, there’s always a Plan B.
And in this case, Plan B is – Following a strict diet. To get rid of thigh fat without exercise, you need to follow a strict diet that aims to create a calorie deficit, thereby to induce overall weight loss. So without further ado, let’s get started with the three dieting rules to reduce thigh fat without exercise right here –
The holidays have just begun, but you have already put on some flab around your stomach. Now all you want is to lose those love handles before it gets too late.
You can do it by either working out even harder with the same old crap diet or you can turn around the game for your good by making minor adjustments in your diet. And the only change you need is – Replacing all high carb foods with protein and vitamin packed substitute foods.
The secret to eating for mass is finally revealed. Yes, go on read further. This diet secret will empower you to pack on lots of muscle mass like all those pros do. Of course, you can certainly get big and full like them if you follow this little secret.
If you are in the fitness world for over some time, then you would have certainly come across this displeasing situation – Prices of Protein supplements are continually rising.
To deal with this high-cost factor and still earn a significant profit, numerous manufacturers have found out a legal way to fool their customers.
Many suppliers add cheap fillers like Taurine and Glycine in sports supplements to spike protein levels while testing. And the worst thing, Taurine and Glycine show up as nitrogen while testing and technically a nitrogen based bond is a protein. Thus, they are certified for consumption.
Taurine and Glycine already occur naturally in protein, but many “profit-seeking” companies keep them adding in protein supplements so as to increase the protein number and providing you less with what you want and more with what you don’t.
25g of protein per scoop is 20g of dietary protein and 5g of cheap fillers and amino acids that have very fewer benefits.
Yes. Fillers not only decrease the quality of the supplement but also cheat you on your money. Fillers like Taurine, Glycine and Soy Protein (added in Whey protein blends) are very cheap compared to their counterpart- Whey Protein Concentrate and Whey Protein Isolate.
It’s very simple. All you have to do is look on the list of the ingredients of the product. Avoid the product if you see Taurine or Glycine in absurd proportion.
As per the guidelines, the food suppliers have to mention the list of ingredients in descending order of their respective amount added. However, they are exempted from disclosing the actual amount the ingredient used.
A company can formulate their products in such a way that it looks very promising and expensive on the outside but on the inside the package is filled with cheap fillers instead of what they promised – Expensive ingredient.
Such companies also use different terminologies to fool their customers. One such term is – “Proprietary Blend”.
According to FDA – Manufacturers are required to list all of the ingredients in a product on its label along with the amount of weight unless the ingredients are a part of a proprietary blend.
While Proprietary blend helps a company protect the ingredient combinations in their formulas, most of the time there are scammers taking shelter of this loophole.
Manufacturers can save a lot of money by substituting expensive protein for a few grammes cheap amino acids and still stay obedient by the law.
Moreover, if a supplier is not disclosing the exact amount of ingredients used then it only implies that there’s something he is hiding.
We at MyFitFuel believe in 100% transparency. Unlike other brands, we don’t play tricks on the ingredients listing label to fool our customers and deprive them of optimum quality. Neither do we add cheap fillers in our products nor do we lie about the proportion of protein in our supplements. With MyFitFuel, every customer gets to know the exact ratio of all the ingredients used in the concerned product. Moreover, with our stand alone feature – Protein Report, we enable customers to learn what they are paying for.
According to a study, The Global Whey Protein market was valued at USD 5.4 Billion in 2014 and is expected to reach USD 8.4 billion by 2020. And thus with the rise in demand and cutting edge competition, protein suppliers are forced to supply premium quality supplements at a price that attracts the customers. However, it’s not as simple as it looks.
In this article, we’re going to explain how top protein supplement companies may be robbing you of your money with cheap fillers and amino acids instead of high-quality protein plus we are going to tell you how you can avoid getting cheated.
Taurine and Glycine are the most common amino acids used by companies to spike your protein supplement. Although Taurine and Glycine occur naturally in protein, some companies add a considerable amount of both to manipulate your supplement protein stats.
Related article: The perfect guide to protein spiking
You may ask – What’s the problem with adding taurine and glycine in supplements. Because basically, Taurine has many advantages and is not dangerous at all. But you will have to give a thought when I say that your 25g of protein scoop is nothing but 20g of real dietary protein and 5g of other amino acids that have very fewer advantages.
You certainly don’t wish to pay more for cheap fillers and amino acids. Do you?
The price per pound of taurine and glycine are relatively very less compared to per pound prices of whey protein concentrate. So to save a lot of money and earn greater profits, companies substitute high protein for few grammes of cheap amino acids.
Well, you will be surprised to know that – both glycine and taurine, due to the presence of nitrogen-based bonds, are technically considered as “protein” according to guidelines.
So, during certificate testing, your protein supplement gets stamped for approval with 25gm of protein per scoop but that’s 20gm + 5gm of fillers.
There are several loopholes in the guidelines set by FSSAI, which makes it possible for companies to cheat their customers and still stay compliant by the law.
The Kjeldahl method was invented by Danish chemist Kjeldahl in 1883. This method is used to determine how much nitrogen is present in a chemical substance.
Although this method works perfect for determining nitrogen in the given specimen, it’s timeworn and outdated when it’s about measuring dietary protein since so many compounds contain a nitrogen bond.
Related article: Truth behind high protein low carbohydrate diet weight loss
According to the definition, if you take the total nitrogen content in a specimen and multiply it by 6.25, you will get the full amount of protein in the sample.
The number 6.25 is nothing but an assumption based on a result that showed average nitrogen content of proteins was about 16% that is 1/0.16 = 6.25.
When tested with Kjeldahl method, 1gm of glycine was registered with 1.19gm of protein, 1gm of Creatine monohydrate recorded as nearly 2gm of protein.
The basic rule of thumb says – DO NOT BUY PROTEIN WITH CREATINE INSIDE IT!
Moreover, do not buy any product that has higher than per gm per scoop amount of added taurine and glycine. And you should also seek the complete ingredients list of the supplement along with amino acids disclosure.
“Exercising without eating the proper foods is like ploughing a field and not putting any seed into the ground”- Arnold Schwarzenegger
That’s certainly a vital knowledge that most of the beginners and even intermediates tend to neglect during the course of the time. Nutrition is, in fact, the most important building block of bodybuilding. And when we talk about Nutrition, we talk about everything including diet, vitamins, minerals, protein and supplements.
No matter whether its bodybuilding or real life, Arnold has been a role model for people since decades and still continues to inspire many lives. You can, of course, train like him but if you really want to grow like him you need to eat like him. Arnold’s diet is what we are talking about here.
Right from the beginning, Arnold understood and capitalized on the importance of Protein for muscle growth. He believed that for every pound of bodyweight, he needed one gram of protein and that is clearly evident from his diet. To fulfil his daily need of protein, Arnold also included protein shakes to his meals. “I would have protein drinks two times a day so that I can achieve 250 grams of protein intake,” says Arnold.
Along with high protein, Arnold’s diet also incorporated good fats obtained from nuts and veggies. Here’s how the Austrian Oak ate –
Meal #1 – Arnold would start off his day with 3-4 Whole eggs, 2 pieces of Bacon, Small bowl of cooked oatmeal or fruits like avocado.
Meal #2 – As mentioned earlier Arnold’s diet was jam packed with protein and good fats. For his second meal, the Governor would go for grilled fish or red Meat, 1 medium size cup of vegetables, handful of mixed nuts and 1-2 sweet potatoes.
Meal #3 – For the third meal, Arnold would switch on to lean meat for his protein intake. Along with lean meat, he would include 2 cups brown rice and 1-2 cups vegetables.
Meal #4 – In his fourth meal, Austrian Oak would prefer cottage cheese and handful of Almonds, Walnuts or Cashews for some good fats and lots of protein.
And it’s not over; Arnold’s diet was certainly incomplete without protein shakes. And, in fact, Arnold would stack on to protein shakes a couple of times in a day to meet the daily amount of protein consumption.
And now you know what it takes to be ARNOLD SCHWARZENEGGER.
